Fitness

Cross Training Workouts For Runners

Cross training is not something most runners are familiar with. A typical runner enjoys the sport and establishes a routine, and increases in speed, endurance and stamina as well as VO 2 max (physical fitness can be measured by the amount of oxygen you can consume while exercising at your maximum capacity) are all developedRead More

Fitness

The Value Of Cross Training Workouts

Cross training (sometimes referred to as x-training or circuit training) is a discipline that involves engaging in diverse physical fitness activities by altering your workouts to include aerobic exercises with flexibility and strength training routines. There is a growing consensus now among fitness experts that to truly bolster yourRead More