Cross training is not something most runners are familiar with. A typical runner enjoys the sport and establishes a routine, and increases in speed, endurance and stamina as well as VO 2 max (physical fitness can be measured by the amount of oxygen you can consume while exercising at your maximum capacity) are all developedRead More

Though they seem to be comparable exercises in many ways, running and walking at a vigorous pace have enough variations to be put into the category of x-training if you alternate between them on a regular basis. The amount of stress on your bones and legs while running is not experienced in walking. Nevertheless, walkingRead More

Cross training (sometimes referred to as x-training or circuit training) is a discipline that involves engaging in diverse physical fitness activities by altering your workouts to include aerobic exercises with flexibility and strength training routines. There is a growing consensus now among fitness experts that to truly bolster yourRead More