Abdominal fat is one of the most difficult to eliminate, but luckily, in nature we have certain foods that we can use to help reduce it. In today’s post we will know 3 drinks to burn abdominal fat will help a lot and especially if we complement them with a healthy diet, will give us very good results reducing the abdominal fat.
Water with Lemon
One of the most cleansing and healthy drinks that ever exist is the lemon with water, especially if we drink it warm, because its effect will be much more detoxifying and also can burn abdominal fat fast.
To get the full benefits of this drink and burn abdominal fat, it is recommended to drink everyday 1 glass of warm water with the juice of half a lemon squeezed. It is recommended to always wait a minimum of 30 minutes before taking our breakfast as usual.
We will be taking slimming and purifying drink and at the same time, we are going to raise the PH of our body since the lemon despite of being an acidic food, in our body produces a high PH.
Apple Cider Vinegar
Apple Cider vinegar contains cleansing properties and it’s a natural metabolism activator that helps us to mobilize fat deposits in our body and burn abdominal fat. It also reduces bad cholesterol in the blood.
To get the full benefits of this drink, it is recommended to drink in the morning a glass of water with apple cider vinegar. Another recommended way to drink it is before meals, since apple cider vinegar produces satiety, helping us in this way to eat less, and consume fewer calories.
Chia seeds are one of the best foods to cleanse the body and burn abdominal fat, because it contains both soluble and insoluble fiber. Chia seeds can be taken with milk, juices, milkshakes, or as additives to any dish that you can think of, but if you want to develop the gel, you can do it easily and in the following manner.
In the evening, let soak 2 tablespoons of chia seeds in a cup of water.
In the morning, you will observe how it has formed a kind of gel, that gel you must drink it fasting, as with the water with lemon is recommended to wait at least 30 minutes before taking our usual breakfast.