Most people believe that getting six pack abs requires performing countless setups and crunches. The truth is that getting six pack abs has very little to do with your ab exercises and everything to do with lowering the amount of fat on your body. Your abs do not need further development, they need to be UN-hidden from under the layers of fat that are making them invisible.
3 Tips for Getting Six Pack Abs
Three great ways to quickly burn off stomach fat are:
Perform Cardio Workouts In the Morning
Consume Carbohydrates at the Right Times
Drink Plenty of Water
Perform Cardio Workouts In the Morning
Cardiovascular exercises, also known as cardio, are most effective at burning fat at times when your body has little sugar reserves to rely on for energy. Without readily available sugar energy, your body must turn to oxidizing fat to fuel your workout. The time at which your blood sugar levels are at their lowest is in the morning before eating breakfast. Performing 30 minutes of cardio before eating breakfast will maximize the fat burning results of your workouts.
Consume Carbohydrates at the Right Times
Carbohydrates are necessary for our body to perform at its optimum level. However, when consumed at the wrong times, or in excess, they can cause lead to gains in body fat. You want to make every effort to eat the majority of your daily carbohydrate intake at times immediately before or after weight training. The science of insulin bodybuilding tells us that the body will use consumed carbohydrates during and after your weight training session to fuel your workouts and aid in muscle recovery. This prevents the carbohydrates consumed at these times from being stored in the form of fat on your body.
Drink Plenty of Water
Proper bodily hydration is one of the easiest things you can do to force your body to burn fat. When you are drinking adequate amounts of water every day your body will be naturally flushed of the many toxins that are preventing your liver from operating at its maximum level of efficiency. When your liver is no longer bogged down with cleansing toxins from your body, it will begin to focus more on oxidizing fat.
Learning how to get ripped abs does not have to be a difficult process. By devoting yourself to a few simple techniques, you will gradually shed stomach fat until your abs are visible for all to admire.